The liver yang can rise when there are too much yang energy in the liver which can create anger, frustration, irritability, read face, headache and constipation. We will begin with deleting programming that is stored in the liver followed by yin poses for the liver and gallbladder to move energy.
Class focus: Liver meridian + gallbladder meridian + side body release
Props: Mat, bolster (or cushions)
Duration: 20 mins