Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 24, it teaches us to be grounded and centered instead of trying to run after yourself of who you need to be. We can get into the habit of searching, seeking, trying to achieve and get to a place that we are not, which can create a lot of unnecessary pressure and stress. Inspired by the Olympian Rocks at Blue Mountains, the mountain represents stability and connects you to your center of strength and peace.

The focus of this Qigong flow helps to connect you to your Earth element, which can be done anytime when you feel off balance, ungrounded or disconnected. The practice finish with a spleen empowerment which is a medical Qigong to empower the spleen to grow the virtue of trust.

Class focus: spleen meridian + earth element

Prop: Nil

Duration: 20 mins