We are the conduit between heaven and earth and whenever you feel off balance, off center or disconnect to yourself, this practice will help you connect to your center of power. The presence is the most powerful moment you can cultivate and just as the Tao exists in the presence, it doesn't rush ahead, try to be someone else nor cling onto the present. This Qigong inspired yoga flow helps you increase your moment to moment awareness so you don't get lost easily and to build more energy to nourish your center.
Class focus: spinal release + balance + yin and yang + legs strength and release
Props: Mat, bolster
Duration: 20 mins