The lower dantian is our reservoir of Qi, like an energy bank account that is in charge of our health and vitality. The more we build energy in the lower dantian, the healthier and stronger we become. This Qigong inspired yin helps to cultivate more energy in the lower dantian for clarity of mind and clear decision making.
Class focus: spinal release + twist
Props: Mat, blanket
Duration: 10 mins