The bladder channel runs down the whole back body which governs the nervous system. When your nervous system is wired, it can affect tenion in the eyes, head and cause stress on the back and in the bladder and kidneys. This yin combines acupressure and DaoYin to target unwinding the back body to relax the nervous system to a parasympathetic state.
Class focus: Back release + acupressure + DaoYin
Props: Mat, bolster (or cushions), strap (optional)
Duration: 30 mins