Feel exhausted, drained or depleted by other energies that's not yours? It is ideal to conserve your energy to nourish and replenish your own essence. This deep yin practice focus on restoring your kidney energy with heathy compression in your lower back.
Class focus: Lower back compression + Kidney essence + hip and groin release + chest opening
Props: Mat, bolster (or cushions), blanket
Duration: 20 mins