The yin organs are filled with vital life force energy that helps to cultivate the virtues (highest frequency). This yin practice focus on the controlling cycle to create a dynamic balance between all the five elements and organs (heart, lungs, liver, spleen and kidneys) which will help to strengthen the energy in the intertwined system.
Class focus: five elements + yin essence + chest opening + spinal release + back release
Props: Mat, bolster, block (or cushion)
Duration: 30 mins