Nourishment is about tuning inwards to merge with yourself and it is not something you take from the outside. This Qigong inspired yoga flow helps you to connect within to nourish from the inside and out. Finished with Dao Yin to direct the energy within which allows you to drop deeper into some yin poses.
Class focus: bladder meridian + lower back release + spinal release
Props: Mat, bolster
Duration: 20 mins