Inspired by the powerful energy of the mountains in Megalong Valley, this Qigong flow invites you to rest in the strength, stillness, and groundedness of nature. When life feels chaotic, overwhelming, or scattered, this practice offers an opportunity to slow down, reconnect with your centre, and allow your energy to settle. Through gentle, flowing movements, you'll cultivate a deeper sense of calm, stability, and inner balance, helping you move through life with greater ease and presence.

Class focus: breathwork, spinal release, yin yang

Prop: Nil

Duration: 20 mins