A powerful shift for the nervous system, guiding you from a state of rush into a state of rhythm. This practice is especially supportive if you’re constantly doing, always on the move, or feeling your energy scattered and pulled away from your center. The clear quartz crystal bowls offer a soothing resonance that helps your system settle, bringing you into coherence and aligning you with a timeline that feels natural and comfortable. Sit or lie down, soften your body, and allow the sound and vibration to move through you.

Class focus: soundbath, sound healing, nervous system

Props: Pillow, blanket, eye pillow

Duration: 10 mins