Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 40, it teaches us to let go of the control within and around you and learn to yield just as you follow the course of nature. Inspired by Torii gate in Dohara Taki Yamagata, Japan. The focus of this Qigong flow is on strengthening the lungs, working with the metal element to release tension in the chest area and to invite more energy to flow into the lungs.

Class focus: lungs + metal element

Prop: Nil

Duration: 10 mins