Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 14 it teaches us to live in the moment, breath by breath. Inspired by the Naiyang beach in Phuket Thailand. The focus of this Qigong flow is to move with the flow of life through opening the chest, heart and lungs to open to every moment of life as it comes.
Class focus: lungs + heart + wood element
Prop: Nil
Duration: 10 mins