Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 23 it teaches us to embrace the forces of nature and allow yourself to open to whatever arrives at your door as it comes and goes. Inspired by the bamboo garden in the Botanical Garden in Hong Kong. The focus of this Qigong flow is to empower the wood element within with it's strength, flexibility and resiliency through movements of twist and spiral in dragon forms.

Class focus: liver + wood element

Prop: Nil

Duration: 10 mins