Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 6 it teaches us that mother earth nurtures all life and our physical body is a part of the earth so the stronger we cultivate our center, the stronger our energy becomes. Inspired by the Sirinat National Park in Phuket Thailand. The focus of this Qigong flow is to strengthen the belt channel (Dai Mai vessel), which feeds energy for the body. We will empower the earth energy in this practice.

Class focus: spinal release + belt channel

Prop: Nil

Duration: 10 mins