Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 39 it teaches us to be in harmony with all of nature to reinforce the harmony wihin ourselves. Inspired by Little Sunshine Beach in Lake Wakatipu, Queenstown New Zealand. The focus of this Qigong flow is follow the natural cycle of the 5 elements in Chinese Medicine to help find harmony within our own 5 elements.
Class focus: 5 elements
Prop: Nil
Duration: 10 mins