Inspired by the beautiful jacaranda season in Hogben Park, Kograh. It reminds us that everything is constantly changing like the seasons of nature and so are we. Whenever we feel stuck or resist to change, this is when energy gets blocked. Energy needs to move and flow for transformation. This Qigong flow helps to clear and open up the Ming Men (life gate) to move energy around the body, to make space in the chest and spine to allow more openess and expansion in connecting with the yin and yang forces of the universe.

Class focus: open the chest, open the spine, yin and yang

Props: Nil

Duration: 15 mins