Inspired by the teachings of Chuang Tzu, I’ve brought you to Vanuatu to watch sunset with me while connecting with the energy of honouring the cycle of our life. Just as each day the sun will rise and at the end of the day the sun will set. The ending that brings closure to a day can sometimes bring up certain emotion and especially to see it in a bigger picture, it can represent the end of life. Instead of seeing the end is an end, how can we honour the end as an opportunity for a new beginnning and to honour the sacredness of the many cycles we go through in life as part of something that we can learn from and move forward.
Read moreQigong flow to free your mind
I’ve brought you to this unique bamboo house in Sidemen, Bali — a place that naturally invites the mind to soften, open, and reconnect with the infinite potential of life.
Read moreFear to free soundbath
This soundbath is designed to gently shift the contracted energy of fear into a state of openness and expansion. Through sound and breath, you’ll soften the grip of fear, reconnect with your inner spaciousness, and return to a sense of freedom within yourself.
Read moreQigong flow to harmonise your energy
I’ve brought you to the peaceful Jellybean Pool in Glenbrook, Blue Mountain — a place that invites you to connect with heaven and earth to harmonise your energy.
Read moreForce to flow soundbath
This soundbath supports you in releasing the pressure of pushing and controlling, inviting your whole system to surrender into the openness, receptivity and coherence. When you soften the grip and know that you don't need to figure everything out, everything will eventually work itself out in effortless flow.
Read moreQigong fow to embrace imperfection
Inspired by the teachings of Chuang Tzu, I’ve brought you to the untouched, hidden gem of Sidemen in Bali—a place that invites you to soften into imperfection. Here, the rice fields curve naturally with the land, never forcing straight lines, yet growing in perfect harmony. When we’re constantly seeking perfection, we drift away from the present moment and into a place that doesn’t truly exist. This Qigong flow guides you back into your body, into your breath, and into the simplicity of now—a moment that is already perfectly perfect.
Read moreRush to rhythm soundbath
A powerful shift for the nervous system, guiding you from a state of rush into a state of rhythm. This practice is especially supportive if you’re constantly doing, always on the move, or feeling your energy scattered and pulled away from your center.
Read moreQigong flow for transformation
Inspired by the beautiful jacaranda season in Hogben Park, Kograh. It reminds us that everything is constantly changing like the seasons of nature and so are we. Whenever we feel stuck or resist to change, this is when energy gets blocked. Energy needs to move and flow for transformation.
Read moreTao healing qigong 51
Inspired by the famous Wanaka Tree in Queenstown New Zealand. Although many pictures capture the tree in water, but as it was the end of summer season which has very low tide. You get to see the the complete bare of the tree standing on its own. The focus of this Qigong flow focus on nurturing the creation cycle of the five elements: earth, metal, water, wood, and fire to help you balance all your elements.
Read moreClear the clutter
When we are moving from old to new, one year to the new year, and even one cycle to the next, we need to clean and clear the old, to reset our energy and make space for the new to come. This seated practice can be done on a chair or the floor. Including some body tapping, breathing and a special central seal energy connection.
Read moreTao healing qigong 6
Inspired by the Sirinat National Park in Phuket Thailand. The focus of this Qigong flow is to strengthen the belt channel (Dai Mai vessel), which feeds energy for the body. We will empower the earth energy in this practice.
Read moreTao healing qigong 14
Inspired by the Naiyang beach in Phuket Thailand. The focus of this Qigong flow is to move with the flow of life through opening the chest, heart and lungs to open to every moment of life as it comes.
Read moreEnergetics of the liver
Liver helps to filter toxins from the body and energetically knowing if there are any toxins in life that causes your health. Do you have deep seated anger? This yin practice help to regulate the liver energy meridian.
Read moreTao healing qigong 23
Inspired by the bamboo garden in the Botanical Garden in Hong Kong. The focus of this Qigong flow is to empower the wood element within with it's strength, flexibility and resiliency through movements of twist and spiral in dragon forms.
Read moreReset your stress response
If you are stuck at your chair at work but need a few moments to reset your stress response, this short and sweet practice will help to reduce cortisol and stimulate your parasympathic nervous system.
Read moreTao healing qigong 39
Inspired by Little Sunshine Beach in Lake Wakatipu, Queenstown New Zealand. The focus of this Qigong flow is follow the natural cycle of the 5 elements in Chinese Medicine to help find harmony within our own 5 elements.
Read moreEnergetics of the kidneys
The kidneys relate to our life battery packs and they help us filter out things that's not right for us. What are you trying to get out of your life and are you holding onto fear that you are not releasing? This yin practice help to regulate the kidney energy meridian.
Read moreTao healing qigong 4
Inspired by Shiraito falls in Karuizawa, Japan. The focus of this Qigong flow is to move like water to encourage more fluidity within the spine to draw the energy into the kidneys and balance our water element.
Read moreTao healing qigong 78
Inspired by Coral beach in Koh Samui. The focus of this Qigong flow is to empower our water elements within by working with the water element that is associated with kidneys meridians. By stregnthening the water within, it invite to empower the strength of water that is also soft and yielding at the same time.
Read moreAnti-aging face yoga
We express our emotions through our face, which has 43 muscles and at the same time we can hold our stress on our face as we express our emotions which can create wrinkles, eyebags, fine lines, etc. This is an anti-aging face yoga routine that I do every morning which helps to promote more elastin while slowing down aging of our face.
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