Release habitual tension in the back whilst build strength so you can move with more ease and a strong back.

Tight glute affects tight lower back. Let's free up your spine and glute with this Qigong flow to bring more aliveness to your spine while some yummy yin to release your hips.

Do you know your postural habits and environment factors can effect your posture, thoughts, emotions and brain chemistry? This is intimately connected to your physical, mental and emotional health. This unique class will target your sensory nerves by breaking your bad postural habit to realign your fascial webbing for neurological health.

Need a quick relief for your back? Let's roll and restore some of the key areas of your body in this short and sweet practice.

This is an OHS for the back and disc from pressure sitting for long duration, poor posture and stress. Let's use this floor based practice to relief your whole back and restore healthy disc.

Need a big side body yawn? This is your go-to practice if you sit all day long and feel compression in your lower back or you need to expand your lungs efficiency to take in an extra deep breath. Whatever the reason, you can't go wrong with this side body releasing practice!

When you feel tight or stiff in the muscles, it's most probably your fascia that needs hydration for slide and glide. This fascia focused practice will start with a short meditation to bring your awareness to the fascia webbing followed by a dynamic practice to mobilise the front line, back line, side line and spiral line to restore your fascial health.

An energising morning Qigong inspired yoga flow to wake up the joints in the body and invigorate the spine through tea cup movements. Finish with a short meditation to find clarity in the mind to get you set up for the day.

Let's cleanse your body with this revitalising twisting practice to wring out toxins and promote digestion.

Give your back some love if you have been hunched over at your desk all day. This delicious yin practice will help restore back aches and pain.