A practice with minimal words, designed to deepen your experience in the 5 elements Qigong flow. Enjoy the silent movement, let it be your meditation.

Drop the mind down into the body to cultivate mindful awareness by moving slowly and tuning into the body sensations to feel more with this Qigong inspired yoga flow to awaken inner and outer world.

A heart centred practice that connects breath, mindful presence and fusion of Qigong and Yoga movements to rekindle self-love, non-judgement and deep compassion.

Do you have a monkey mind? Constant and scattered thoughts, hard to switch off the mind, and cannot focus? This practice is perfect for you to clear the ten million thoughts that goes on in your mind through head tapping and massage, clear stagnant energy in the head, neck and shoulders.

Once you have cleared the mind from the cycle of thoughts to drop you into a mindful and present state of awareness, you are ready to activate your mind wisdom to cultivate the energy and healing that is needed in your body. Using Qigong flow, yin and mantra to elevate the kind of energy you need to create a shift in your mind.

A mindfulness yin practice with a focus on "the miracle breath", a natural tranquilliser effect for calming the nervous system and quiet the mind to help you move through stressful situations. A practice you can do anytime during the day you feel stress at home or at the office.

A short seated meditation to light up the central meridian of the spine and using visual nadi shodhana (alternate nostril breathing) to cleanse and direct light to the left and right hemisphere of the brain for clear thinking.

Do you find yourself mindful or mindless as you move through the day? This seamless flow will shift you out of your mindless state to a more mindful state on and off the mat. Cultivate present moment awareness and very conscious movement by slowing down and harnessing each moment as it comes.

Have a frantic day? Using Viloma pranayama and meditation practice to recalibrate the mind while lying in a supported back bend to open the front body.

As we age our brains shrink in volume and memory declines. Just as the saying goes, use it or lose it. You can activate your brain power and strengthen its elasticity through meditation, enhancing neuropathways and balancing left and right brain to prolong your brain health. This Qigong practice is a moving meditation that will bring more energy into the brain to sharper your mind.