A practice with minimal words, designed to deepen your experience in the 5 elements Qigong flow. Enjoy the silent movement, let it be your meditation.
Read moreThink less, feel more
Drop the mind down into the body to cultivate mindful awareness by moving slowly and tuning into the body sensations to feel more with this Qigong inspired yoga flow to awaken inner and outer world.
Read moreMove with love
A heart centred practice that connects breath, mindful presence and fusion of Qigong and Yoga movements to rekindle self-love, non-judgement and deep compassion.
Read moreClear monkey mind
Do you have a monkey mind? Constant and scattered thoughts, hard to switch off the mind, and cannot focus? This practice is perfect for you to clear the ten million thoughts that goes on in your mind through head tapping and massage, clear stagnant energy in the head, neck and shoulders.
Read moreActivate mind wisdom
Once you have cleared the mind from the cycle of thoughts to drop you into a mindful and present state of awareness, you are ready to activate your mind wisdom to cultivate the energy and healing that is needed in your body. Using Qigong flow, yin and mantra to elevate the kind of energy you need to create a shift in your mind.
Read moreBrain food
As we age our brains shrink in volume and memory declines. Just as the saying goes, use it or lose it. You can activate your brain power and strengthen its elasticity through meditation, enhancing neuropathways and balancing left and right brain to prolong your brain health. This Qigong practice is a moving meditation that will bring more energy into the brain to sharper your mind.
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