Drop the mind down into the body to cultivate mindful awareness by moving slowly and tuning into the body sensations to feel more with this Qigong inspired yoga flow to awaken inner and outer world.
Read moreActivate mind wisdom
Once you have cleared the mind from the cycle of thoughts to drop you into a mindful and present state of awareness, you are ready to activate your mind wisdom to cultivate the energy and healing that is needed in your body. Using Qigong flow, yin and mantra to elevate the kind of energy you need to create a shift in your mind.
Read moreThe miracle breath
A mindfulness yin practice with a focus on "the miracle breath", a natural tranquilliser effect for calming the nervous system and quiet the mind to help you move through stressful situations. A practice you can do anytime during the day you feel stress at home or at the office.
Read moreInner light meditation
A short seated meditation to light up the central meridian of the spine and using visual nadi shodhana (alternate nostril breathing) to cleanse and direct light to the left and right hemisphere of the brain for clear thinking.
Read moreMind the breath
Have a frantic day? Using Viloma pranayama and meditation practice to recalibrate the mind while lying in a supported back bend to open the front body.
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