Drop the mind down into the body to cultivate mindful awareness by moving slowly and tuning into the body sensations to feel more with this Qigong inspired yoga flow to awaken inner and outer world.
Read moreClear monkey mind
Do you have a monkey mind? Constant and scattered thoughts, hard to switch off the mind, and cannot focus? This practice is perfect for you to clear the ten million thoughts that goes on in your mind through head tapping and massage, clear stagnant energy in the head, neck and shoulders.
Read moreMindful flow
Do you find yourself mindful or mindless as you move through the day? This seamless flow will shift you out of your mindless state to a more mindful state on and off the mat. Cultivate present moment awareness and very conscious movement by slowing down and harnessing each moment as it comes.
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