A practice with minimal words, designed to deepen your experience in the 5 elements Qigong flow. Enjoy the silent movement, let it be your meditation.
Read moreActivate mind wisdom
Once you have cleared the mind from the cycle of thoughts to drop you into a mindful and present state of awareness, you are ready to activate your mind wisdom to cultivate the energy and healing that is needed in your body. Using Qigong flow, yin and mantra to elevate the kind of energy you need to create a shift in your mind.
Read moreThe miracle breath
A mindfulness yin practice with a focus on "the miracle breath", a natural tranquilliser effect for calming the nervous system and quiet the mind to help you move through stressful situations. A practice you can do anytime during the day you feel stress at home or at the office.
Read moreBrain food
As we age our brains shrink in volume and memory declines. Just as the saying goes, use it or lose it. You can activate your brain power and strengthen its elasticity through meditation, enhancing neuropathways and balancing left and right brain to prolong your brain health. This Qigong practice is a moving meditation that will bring more energy into the brain to sharper your mind.
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