Fascia needs hydration to allow slide and glide between the tissues, muscles and organs. This multi-dimensional practice that incorporates Qigong flow, yoga and tao yin creates fluid movement that makes you feel lighter and softer. You will leave your mat with more energy and less effort to do things.

Fascia is the largest and most wired sensory organ that cultivates proprioception and interoception. The extracellular matrix contains a lot of nerve endings to promote sensing capabilities and communication within the body. Let's explore the intelligence of this fascia network with roll and restore and deep yin to restore your sensitivity.

When you feel tight or stiff in the muscles, it's most probably your fascia that needs hydration for slide and glide. This fascia focused practice will start with a short meditation to bring your awareness to the fascia webbing followed by a dynamic practice to mobilise the front line, back line, side line and spiral line to restore your fascial health.

A short recovery practice that focus on releasing the upper shoulders and chest.

This safe and very effective self-care tool of Myofascial Release addresses fascial restrictions, help eliminate pain and restore motion in the shoulders, back and glutes.

Fascia is a web of energy, it is the conduit of Qi. When the fascial tissue is stuck, it blocks the energy flow and tension get build up along with emotions and stress. By releasing the fascial tissue, it helps to restore the energy flow so you can move more freely and live a pain-free life. This myofascial release combines with free flow yoga to help ease tension in the back line of the body and give you a boost of Qi tonic.

Do you often live in your head? Moving from the linear thinking mind into the feeling sensory body with this myofascial release combined yin practice to tune you deeper into the sensations for healing. The moment you feel is the moment you heal. Let's tap into the wisdom of the body to heal itself.

A short recovery practice that focus on releasing the ITB and glute.

Following the first practice of Qi tonic with fascia yoga, this myofascial release combined free flow yoga focus on releasing tension in the fascial plane on the front line of the body to unblock the energy to flow freely.

Qi can get blocked within the meridian pathways due to the tightness in the fascia which affects the organs not functioning optimally and causes emotional imbalance. This Qigong practice will free up the Qi to flow harmoniously so you can enjoy a happy and long life.