Do you often live in your head? Moving from the linear thinking mind into the feeling sensory body with this myofascial release combined yin practice to tune you deeper into the sensations for healing. The moment you feel is the moment you heal. Let's tap into the wisdom of the body to heal itself.
Class focus: Roll and restore + glute release + adductors
Props: Mat, therapy balls (or 2 tennis balls), bolster (or cushions)
Duration: 20 mins