Fascia is the largest and most wired sensory organ that cultivates proprioception and interoception. The extracellular matrix contains a lot of nerve endings to promote sensing capabilities and communication within the body. Let's explore the intelligence of this fascia network with roll and restore and deep yin to restore your sensitivity.

A short recovery practice that focus on releasing the upper shoulders and chest.

This safe and very effective self-care tool of Myofascial Release addresses fascial restrictions, help eliminate pain and restore motion in the shoulders, back and glutes.

Do you often live in your head? Moving from the linear thinking mind into the feeling sensory body with this myofascial release combined yin practice to tune you deeper into the sensations for healing. The moment you feel is the moment you heal. Let's tap into the wisdom of the body to heal itself.

A short recovery practice that focus on releasing the ITB and glute.