Fascia is the largest and most wired sensory organ that cultivates proprioception and interoception. The extracellular matrix contains a lot of nerve endings to promote sensing capabilities and communication within the body. Let's explore the intelligence of this fascia network with roll and restore and deep yin to restore your sensitivity.
Read moreQi tonic with fascia yoga 2
Following the first practice of Qi tonic with fascia yoga, this myofascial release combined free flow yoga focus on releasing tension in the fascial plane on the front line of the body to unblock the energy to flow freely.
Read more