Fascia needs hydration to allow slide and glide between the tissues, muscles and organs. This multi-dimensional practice that incorporates Qigong flow, yoga and tao yin creates fluid movement that makes you feel lighter and softer. You will leave your mat with more energy and less effort to do things.
Read moreFascia Glow
When you feel tight or stiff in the muscles, it's most probably your fascia that needs hydration for slide and glide. This fascia focused practice will start with a short meditation to bring your awareness to the fascia webbing followed by a dynamic practice to mobilise the front line, back line, side line and spiral line to restore your fascial health.
Read moreQi tonic with fascia yoga 1
Fascia is a web of energy, it is the conduit of Qi. When the fascial tissue is stuck, it blocks the energy flow and tension get build up along with emotions and stress. By releasing the fascial tissue, it helps to restore the energy flow so you can move more freely and live a pain-free life. This myofascial release combines with free flow yoga to help ease tension in the back line of the body and give you a boost of Qi tonic.
Read moreQi tonic with fascia yoga 2
Following the first practice of Qi tonic with fascia yoga, this myofascial release combined free flow yoga focus on releasing tension in the fascial plane on the front line of the body to unblock the energy to flow freely.
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