When you feel tight or stiff in the muscles, it's most probably your fascia that needs hydration for slide and glide. This fascia focused practice will start with a short meditation to bring your awareness to the fascia webbing followed by a dynamic practice to mobilise the front line, back line, side line and spiral line to restore your fascial health.
Read moreQi tonic with fascia yoga 1
Fascia is a web of energy, it is the conduit of Qi. When the fascial tissue is stuck, it blocks the energy flow and tension get build up along with emotions and stress. By releasing the fascial tissue, it helps to restore the energy flow so you can move more freely and live a pain-free life. This myofascial release combines with free flow yoga to help ease tension in the back line of the body and give you a boost of Qi tonic.
Read moreFascia Qigong for longevity
Qi can get blocked within the meridian pathways due to the tightness in the fascia which affects the organs not functioning optimally and causes emotional imbalance. This Qigong practice will free up the Qi to flow harmoniously so you can enjoy a happy and long life.
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