When you are feeling spaced out, plug yourself into the biomagnetic field of nature to draw nature's energy into you. This Qigong flow draws in a few breathing techniques and movements that contain and store this vital energy to fill up your energy bank account.

The heart is the emperor of all emotions and when under stressed, energy gets blocked. This Qigong flow uses heart cleansing, tapping, acupressure and movements to unlock the heart energy.

Following the first practice of Qi tonic with qigong, this practice expand on cultivating life force energy through breath, flowing movement and relaxation. Ultimately to circulate more energy around the body to clear the mind from stress and tension.

Ready to shed layers and invite new energy? In Traditional Chinese Medicine, liver and gallbladder are the meridians that need to be nourished during the spring season to promote smooth flow of Qi for clear thinking. This Qigong flow focus on spiral and side body movements to coax Qi into the body.

Qi can get blocked within the meridian pathways due to the tightness in the fascia which affects the organs not functioning optimally and causes emotional imbalance. This Qigong practice will free up the Qi to flow harmoniously so you can enjoy a happy and long life.

Feeling depleted in energy in the cold weather? In Traditional Chinese Medicine, kidneys and urinary bladder are the meridians that need to be nourished during the winter season to promote more energy and vitality. This Qigong flow routine will open and release the lower back with dynamic movement while strengthening the back muscles and bring energy into your day.

Qigong cultivates life force energy through breath, flowing movement and relaxation. When you drop into an effortless state from form to formless, Qi flows through you and connects you with the flow state. It moves you out of stress and into relaxation like being on vacation to replenish your health and vitality. Ready to take some Qi tonic with qigong?

This Qigong flow focuses on purging, tonifying and circulating lung Qi and wei Qi for the autumn season. It's about letting go and let it flow just like the autumn leaves that falls from the tree, ready to shred old energy.

When your immune system is weak, run down, sick, low energy or been exposed to external pathogens, this Qigong flow supports your immune defence function. Like an army of defence, the focus is to train your Qi army to strengthen the stomach, spleen, lungs and large intestine.

Your spleen health is central to digestion, immunity and filtration of blood, bacteria and impurities. It pulls Qi from food and deliver to the rest of the body. Some of the imbalances in the spleen Qi leads to tiredness, loss of appetite, poor digestion and abdominal distension. This Qigong flow helps to transform nourishment and boost spleen Qi.