Every Tuesday, over your lunch break, take time out for yourself and escape the office. Meet in the centre of the Chinese Garden of Frienship and enjoy a gentle movement and meditation practice with our beautiful teacher Carol.

Carol will share a mindful movement meditation practice that includes Qigong and Meditation to help relieve stress, shift energy and find focus, ending with a meditation to held calm and stabilize the mind. Wander the tranquil garden as you leave, and re-enter the world with a sense of renewal. 

Carol is passionate about working with people's energy through intuitively guiding and empowering each individual to connect with the deeper messages of their bodies. To create change and healing for their physical, mental, emotional, and spiritual health so that they can return to wellness.

Dates: Every Tuesday (during school terms only)

Term 1: 3 Feb - 31 Mar 2026
Term 2: 21 Apr - 30 Jun 2026
Term 3: 21 Jul - 22 Sep 2026
Term 4: 13 Oct - 15 Dec 2026

Time: 12 - 12:45pm
Cost: $17 or FREE for Friends of the Garden Members
BYO: Yoga mat (optional)
Booking: CLICK HERE

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About your Teacher

Carol is a Qigong and Yoga Teacher, an Energy Healer and Sound Healer. Her passion is in guiding Givers, Empaths, and Healers to embody and empower their energy so they can live an abundant, aligned, and deeply nourished life. Through Qigong, Yoga, Energy Healing, and Sound Healing, to reconnect with your natural rhythm — the rhythm that restores your energy, aligns your spirit, and brings you back to your essence.