Have trouble sleeping? When the mind and heart is alert, it's like a flock of birds. Using 3 powerful acupressure points together with yin will help calm your mind and heart for a good night sleep.
Read moreBlissful yoga nidra
Yoga nidra is an ancient practice of yogic sleep, a body scan practice to bring awareness to different parts of the body to a relax state which improves the quality of your sleep (20 minutes of yoga nidra is equal to 2 hours of sleep). Effective for melting stress, pain management, anxiety and depression. Get ready to restore your body, clear your mind and drop into bliss! Ideal to practice before sleep for deep rest.
Read morePitta - clear emotional stress
Pitta (fire and water) dosha predominant tend to be wide awake and alert during the night when emotional distress or excessive work or exercise which disrupt the quality of sleep. The goal of this mindful breath, sound and movement practice is to clear emotional stress using flowing movements and humming in poses to dissolve tension on the body and mind to prepare for sweet sleep.
Read moreCanvas of stillness
Stillness is medicine. Let this restorative style of Yin be a canvas to create physical space and mental space for everything to be processed.
Read moreGood night! Wind me down
When the sun is setting, so is your energy which reflects in this resting phase of your day. Time to wind down and have a restful sleep as your energy needs to replenish and recharge.
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