When you are feeling spaced out, plug yourself into the biomagnetic field of nature to draw nature's energy into you. This Qigong flow draws in a few breathing techniques and movements that contain and store this vital energy to fill up your energy bank account.

Following the first practice of Qi tonic with qigong, this practice expand on cultivating life force energy through breath, flowing movement and relaxation. Ultimately to circulate more energy around the body to clear the mind from stress and tension.

Qigong cultivates life force energy through breath, flowing movement and relaxation. When you drop into an effortless state from form to formless, Qi flows through you and connects you with the flow state. It moves you out of stress and into relaxation like being on vacation to replenish your health and vitality. Ready to take some Qi tonic with qigong?

This Qigong flow focuses on purging, tonifying and circulating lung Qi and wei Qi for the autumn season. It's about letting go and let it flow just like the autumn leaves that falls from the tree, ready to shred old energy.