The heart is the emperor of all emotions and when under stressed, energy gets blocked. This Qigong flow uses heart cleansing, tapping, acupressure and movements to unlock the heart energy.

Ready to shed layers and invite new energy? In Traditional Chinese Medicine, liver and gallbladder are the meridians that need to be nourished during the spring season to promote smooth flow of Qi for clear thinking. This Qigong flow focus on spiral and side body movements to coax Qi into the body.

Feeling depleted in energy in the cold weather? In Traditional Chinese Medicine, kidneys and urinary bladder are the meridians that need to be nourished during the winter season to promote more energy and vitality. This Qigong flow routine will open and release the lower back with dynamic movement while strengthening the back muscles and bring energy into your day.

When your immune system is weak, run down, sick, low energy or been exposed to external pathogens, this Qigong flow supports your immune defence function. Like an army of defence, the focus is to train your Qi army to strengthen the stomach, spleen, lungs and large intestine.

Your spleen health is central to digestion, immunity and filtration of blood, bacteria and impurities. It pulls Qi from food and deliver to the rest of the body. Some of the imbalances in the spleen Qi leads to tiredness, loss of appetite, poor digestion and abdominal distension. This Qigong flow helps to transform nourishment and boost spleen Qi.