To elevate your mental, emotional and energetic states, you have to raise energies vibration to 540 MHz (the frequency of gratitude) to move you closer to the ultimate consciousness at 700 MHz. This Qigong practice will connect you to more Qi flow.

Notice how it makes you feel when you see, think or visualise red? Red is a brilliant energy when you feel down, dull or lack of energy. Red gives you energy in the body and increase circulation to all tissues, awakens sexuality and creativity as well as invigorate the spirit. This Qigong practice focus on circulating energy in the heart to boost your energy as you incorporate red healing light.