The Sacred Pause is a day retreat of Qigong, sound healing and meditation, offering a gentle space to step out of the festive season’s busyness, reconnect with your inner stillness and replenish your energy. Rooted in the Fire element and the heart’s qualities of joy, vitality and Shen, you’ll be guided through practices that settle the mind, balance the emotions and restore the flow of Qi, supported by the grounding resonance of the didgeridoo and crystal singing bowls, shared nourishment and community connection.

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