Just as passage 12 said, "Colours blind the eye, sounds deafen the ear, flavours numb the taste, thoughts weaken the mind, desires wither the heart" our senses are an important part of us to experience the world around us. But if it's too much, it can overwhelm our senses so this yin practice helps you to practice non-attachment. A great practice if you are feeling overstimulated.
Class focus: chest opening + spinal release
Props: Mat, bolster
Duration: 10 mins