Are you being triggered in a fight and flight state all the time or feel you're running on your adrenaline? Learn to relax your body and mind in this short Qigong practice.
Class focus: Body tapping + back release
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Duration: 10 mins
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Are you being triggered in a fight and flight state all the time or feel you're running on your adrenaline? Learn to relax your body and mind in this short Qigong practice.
Class focus: Body tapping + back release
Prop: Nil
Duration: 10 mins