The essence of the Tao is wu wei, translated as non-doing or doing nothing. There is a natural rhythm of doing in non-doing and non-doing in doing. "The Tao does nothing, yet nothing is left undone." Tao Te Ching. Qigong cultivates this effortless effort when you ride the rhythm of the Qi, that aligns you with the greater source.
Class focus: Qi + effortless effort
Prop: Nil
Duration: 20 mins