"Everything in life has its own flow, it's own pace and speed. If we can tune into and align ourselves with it, we can achieve without undue exertion and enjoy effortless ease in all that we do and when to do it. This intelligence is the Tao at work within and around us. Relax into this flow and allow the Tao to direct your life." This quote summaries this Qigong-inspired yoga flow, to move with the ebb and flow, the twists and turns of the stream that is happening in this moment, you begin to dance with life.

Class focus: Spinal twists + breath

Props: Mat, cushion (or block)

Duration: 30 mins