This is a powerful and essential meditation that comes from the mystery school which are healing techniques that you can use anytime and anywhere.

Grounding helps you anchor into your body, to build a strong connection between you, your physical body, and the Earth. It gives you a strong presence in the physical world and keep you safe when you focus on what you are doing and creating in your life. You can use grounding to give yourself a healing by releasing energy and let go of unwanted or excess energy down your grounding cord.

Centering helps you to rise above your thoughts and beyond your emotions that clears the intellectual thinking mind. When you seat your conscious awareness in the center of your head, you see the world from a neutral perspective and not get caught up with thoughts and emotions.

Class focus: Meditation

Prop: Cushion/chair

Duration: 10 mins