Imagine life without breath = death. Our breath is a gift of life, it sustains us every moment. Every inhale, we draw in life and every exhale we let go of life. And it repeats just like one moment flows into the next and each breath flows into the next and so does life. This acupressure and yin practice regulate the life force energy in the lung and large intestine.

Class focus: Acupressure + lung meridian + large intestine meridian + breath

Props: Mat, block, bolster (or cushions)

Duration: 10 mins