This is an OHS for the wrist and if you use your hands at work, it can be a workplace hazard. Let's use this practice to relief your wrist and bring some fluid back in the wrist joints.
Class focus: Wrist release
Prop: Mat
Duration: 10 mins
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This is an OHS for the wrist and if you use your hands at work, it can be a workplace hazard. Let's use this practice to relief your wrist and bring some fluid back in the wrist joints.
Class focus: Wrist release
Prop: Mat
Duration: 10 mins