Feeling low or lack of energy? A short burst of energy using breath and movement to supercharge your energy followed by a third eye meditation to center your mind.
Class focus: Breathwork + hip flexors + meditation
Prop: Mat
Duration: 10 mins
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Feeling low or lack of energy? A short burst of energy using breath and movement to supercharge your energy followed by a third eye meditation to center your mind.
Class focus: Breathwork + hip flexors + meditation
Prop: Mat
Duration: 10 mins