Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 16, it teaches us to connect to the source of where we came from by calming and purifying the heart mind. Inspired by the majestic Mount Fuji in Japan. The focus of this Qigong flow help to clear the mind, open the heart and protect your energy of your mental and emotional body.
Class focus: clear the mind, open the heart, protection
Prop: Nil
Duration:10 mins