Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 2, it teaches us to co-exist with the natural wonders of the earth. Inspired by the Walpa Gorge in Kata Tjuta, Uluru. The focus of this Qigong flow help to strengthen your legs as you connect your physical body more deeply with the Earth energy while opening the Kua, the leg gates that connect the energy that flows to the upper torso and the legs.

Class focus: legs strengthening, earth energy

Prop: Nil

Duration:10 mins