Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 5, it teaches us to be the pulse of life, let it flow through us like a channel that opens to all of life. Inspired by the beautiful old and sacred trees in Hyde Park, that have lived for thousands of years and are strong and sturdy, drawing it's own life force that is infinite and never runs out. The focus of this Qigong flow helps to connect with your infinite flow of your breath, your lungs to strengthen your capacity to take in life force energy and to release it. The practice finish with a lung empowerment which is a medical Qigong to empower the lungs to grow the virtue of courage.

Class focus: lung meridian + metal element

Prop: Nil

Duration: 20 mins