An express yoga practice to connect with your legs to ground and find your feet so that you stay connected to every step towards the right direction.

Need a cup of caffeine? This short and focus power practice will give you an instant hit to spark your day or your mid morning or mid afternoon slump.

Feeling depleted in energy in the cold weather? In Traditional Chinese Medicine, kidneys and urinary bladder are the meridians that need to be nourished during the winter season to promote more energy and vitality. This Qigong flow routine will open and release the lower back with dynamic movement while strengthening the back muscles and bring energy into your day.