Feeling depleted in energy in the cold weather? In Traditional Chinese Medicine, kidneys and urinary bladder are the meridians that need to be nourished during the winter season to promote more energy and vitality. This Qigong flow routine will open and release the lower back with dynamic movement while strengthening the back muscles and bring energy into your day.
Class focus: Lower back strengthening and releasing + spinal twist + hip flexion
Props: Nil
Duration: 30 mins