Tight glute affects tight lower back. Let's free up your spine and glute with this Qigong flow to bring more aliveness to your spine while some yummy yin to release your hips.
Read moreMorning ritual
An energising morning Qigong inspired yoga flow to wake up the joints in the body and invigorate the spine through tea cup movements. Finish with a short meditation to find clarity in the mind to get you set up for the day.
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